My knee hurts and I dont know why?! You came to the right place. A general overview.
Knees are a specialty of mine. As an NYC fitness specialist/trainer and movement expert, my mission is to educate on fitness and diet. Relieving pain and eliminating excuses to enable others to workout and live freely is my drive and goal. Now let’s get to why youre yelling my knee hurts and stop the pain!
A few things to consider: All of the following make a bigger difference than you think.
• Do you foam roll?
• Are you active?
• Where specifically is the pain?
• Did you have a direct impact to the knee?
If you had a direct hit to the knee then see a doctor. However 95% of you on here did not have any direct bang to your knee. Yet you have knee pain.
To you, This pain you’re having is out of the blue that you simply cannot figure it out what it is that’s making you say my knee hurts. I am here to tell you, it’s not out of thin air, this knee pain has been brewing for a long time. Unfortunately it has reached a point where you now have pain preventing you from daily life.
Weight definitely has an effect, but even heavy you can reduce the pain but its very important even so to get the weight down. Arthritis, Bursitis, tendonitis and the like are all truly rooted from lack of mobility and therefore improper movement of the joint. Patella-femoral Syndrome, Iliotibal Band Syndrom; when you are diagnosed with a “syndrome” it is saying you have pain that doctors can’t figure out and now they put a name on it to appease. Sadly. Pain in the knee that travels up to the quad and settles there is more common than known, and it’s easier to relieve pain than most know as well. Foam rolling the leg muscles releases tension and created blood flow continually and relieves pain.
I’ve rehabbed people from reconstructed knees, replaced knees, torn meniscus surgery (that wasn’t torn), torn ligaments, marathon runners with no cartilage in either knees and so on.. It is very possible to be rid of saying my knee hurts with simple maintenance.
It’s important that I help and eliminate pain from as many people I can. Surgery is always last resort. Get out there and be active again!
**See My Knee Hurts, to get my Ebook on Correcting Knee Pain, VOL. 1. Today!
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